This workshop is about how to make an ordinary aquatic boot camp, extraordinary.
I discuss how to use variables from every angle, to give your aquatic boot camp a more creative approach. By making your aquatic boot camps creative, it will give your participants motivation to adhere to a better life style. This article will give you ideas that will help get you started on an awesome aquatic boot camp.
This is a workshop that offers intense strength training ideas for aquatic fitness.
We will look at various pieces of equipment to get an idea on how each can offer strength and endurance to a workout. We will also look at how various cadences will make strength training more efficient. In this workshop we will also discuss how you can organize a workout plan that is both effective and creative using strengthening skills. This workshop will not only offer great strength training but innovative ideas that instructors can add to their tool box.
One of the most important decisions you make as you prepare for your aquatic fitness class is the decision of what choreography to use. There is a huge array of options to choose from. Variation in aquatic choreography styles in our industry have greatly increased in the last few years.
The purpose of the Aquatic Baby Boomer Boot Camp is to motivate and target the Baby Boomer population using aquatic fitness. To offer this population challenges to help improve and maintain their lifestyles.
This is a workshop designed to target the core or middle section of the body. Many factors contribute to a strong lean core. The Aquatic environment is the perfect environment to work this are of the body since the properties of water are constantly working the core. I have designed these workshops as a whole class but it can be broken down to bits and pieces and used.