Aquatic Fitness | 636-233-4941

Aquatic Fittness Workshops
These workshops have CEU credits for AEA-3, AFAA-3, ACE .
Each workshop is 3 hours long, and a charge of $75.00

Creative Aquatic Boot Camps

This workshop is about how to make an ordinary aquatic boot camp, extraordinary.

Aquatic Muscle Mix

This is a workshop that offers intense strength training ideas for aquatic fitness.

Choosing Your Own Choreography: Taking the Plunge

One of the most important decisions you make as you prepare for your aquatic fitness class is the decision of what choreography to use. There is a huge array of options to choose from. Variation in aquatic choreography styles in our industry have greatly increased in the last few years.

Aquatic Baby Boomer Boot Camp

The purpose of the Aquatic Baby Boomer Boot Camp is to motivate and target the Baby Boomer population using aquatic fitness. To offer this population challenges to help improve and maintain their lifestyles.

Aquatic Choreography for the Core

This is a workshop designed to target the core or middle section of the body. Many factors contribute to a strong lean core. The Aquatic environment is the perfect environment to work this are of the body since the properties of water are constantly working the core. I have designed these workshops as a whole class but it can be broken down to bits and pieces and used.

Mastering Arthritis Choreography